? 8 WEEK YOGA PROGRAM?
? Why Hormonal Balance Matters ?
Hormones play a pivotal role in our overall well-being, influencing our mood, energy levels, and even our sense of self. Fluctuations can lead to a range of challenges – from irregular cycles and stubborn weight gain to mood swings and stress. Karmaburn Yoga for Women’s Health can support on your journey to a more balanced life.
? What is Yoga Program for Hormonal Balance??
The Yoga Program for Hormonal Balance is an 8 week in person yoga course designed specifically to support women’s health.
Each week, we delve into a particular gland, exploring the hormones it releases, potential symptoms and imbalances, and the spiritual impact on our bodies. Following this discussion, we engage in a yoga practice aimed at harmonizing that gland’s function and balancing its hormonal production.
The yoga classes of this program are designed to build upon each other, enabling you to make consistent progress over time.
??♀️ What can I expect from a yoga class???♀️
Every yoga class starts with the weekly topic, followed by a short seated meditation. We proceed with warm-up exercises and then engage in practicing yoga asanas. Finally, each session is concluded with a guided relaxation.
Additionally, every session incorporates pelvic floor muscle exercises to relax and strengthen the pelvic floor and diaphragm muscles.
These are all beginner yoga classes, and I offer modifications to various fitness levels and for different conditions (being on your period, PCOS, fibroids, high blood pressure, thyroid issues, etc).
? What This Course Offers ?
? Weekly yoga classes: Dive into a series of thoughtfully structured sessions focusing on different glands and hormones each week:
- Introduction Yoga Class for Hormonal Balance, Glands & Hormones
- Yoga for Ovaries – Estrogen and Progesterone hormones
- Yoga for Ovaries, Pancreas and Adrenal Glands
- Yoga for the Thymus and Boosting Immunity
- Yoga for Thyroid and Parathyroid
- Yoga for Pituitary Gland, Pineal Gland and Hypothalamus
- Yoga for Navigating Menopause: Estrogen and Progesterone
- Recap and Yoga for Overall Hormonal Balance
? Expert-Led Yoga Sessions: Led by Tina Marki, who specializes in women’s health, the yoga sessions are carefully crafted to target hormonal imbalances in women. You’ll learn gentle yet powerful poses that stimulate specific glands, promoting overall health.
? Mindfulness and Stress Management: Stress can disrupt hormonal balance. The yoga course includes mindfulness practices and stress management techniques that empower you to find tranquility amidst life’s challenges.
? Community Connection: Join a circle of like-minded women. Share experiences, exchange advice, and just be there for each other as you all move towards a more happy and healthy you.
? Course Details ?
?️ Start Date: Tuesdays 6:00-7:00PM Starting February 6th until April 2nd (No class on February 20th)
⏰ Duration: 8 weeks
? Location: #130-810 Central Ave, Saskatoon
? Investment in You ?
Price: $200
Eearly bird special: $160 (until 31st December 2023)
Spaces are limited to 12 participants, so secure your spot today!
? Join me on this Empowering Journey ?
Register now and gift yourself the health and well-being you truly deserve.
“Before I joined Tina’s Yoga Course, I didn’t know what was happening with my body. I had heavy periods, some cysts, and trouble sleeping. In one of the classes Tina talked about things like estrogen dominance, and suddenly it clicked – I might be in perimenopause (I’m in my 40s).
Anonymus participant
During the course, Tina showed us yoga moves that really helped. By the end, my symptoms got much better. My periods got lighter, period pain was almost gone (I used to stay home for days) and I wasn’t as grumpy. I started sleeping better, too.
Tina’s classes are more than yoga; it was a transformative journey that positively altered my life I’m so glad I joined!”
Who is this yoga course for:
- Women aged 18-65 and up (I believe there is an incredible energy and wisdom that emerges when women of different ages come together)
- Beginners who’ve never done yoga before
- Experienced yogis
- Yoga teachers
- Ladies who are looking to elevate their physical and mental health
This yoga program is even suitable for women dealing with conditions like:
- Irregular periods, period pain, PMS (Premenstrual syndrome)
- Living with symptoms of perimenopause or menopause: hot flashes, sleep problems, night sweats, mood changes, irritability, headaches, etc.
- PCOS (Polycystic ovary syndrome)
- Decreased libido
- Ovarian cysts, fibroids, polyps
- Thyroid issues
- Pelvic floor issues: urinary urgency, incontinence, constipation, prolapse
- Infertility
Why Do yoga with Tina
Tina is a yoga mentor and the creator of Karmaburn Yoga.
She helps health-conscious women to elevate their physical and mental health with yoga, meditation, relaxation and breathwork. She has guided hundreds of women and taught them how to calm the busy mind and relieve stress on the yoga mat and off it.
Yoga has been a part of her life for more than 15 years. She has been teaching in-person and online yoga classes and courses in Canada, Hungary and Serbia.
She received her international Yoga Alliance certification in Hungary. She teaches a specialty type of Karmaburn Yoga, which has been designed towards women with the aim to aid women’s physical and mental health. Karmaburn Yoga is based on traditional Hatha Yoga and Raja Yoga – a modified version of traditional yoga by consulting gynecologists to aid women’s health. Tina has training in prenatal and postnatal yoga as well.
Payment options:
Cash, etransfer to karmaburnyoga@gmail.com or pay online.
Feel free to email karmaburnyoga@gmail.com with any questions!