Karmaburn Yoga

Mom & Baby Yoga

Mom & Baby Yoga Classes with Karmaburn Yoga

Mom & Baby Yoga sessions provide a wonderful opportunity for mothers to bond with their babies while enjoying the numerous benefits of yoga.

Why Join Mom & Baby Yoga?

  • Reduce Postpartum Depression: Shared activities with your baby can help lower the risk of postpartum depression and ease some forms of birth trauma.
  • Regain Pre-pregnancy Fitness: Yoga exercises help moms get back into shape without the need for a babysitter.
  • Soothing Baby: The gentle movements and massages provide a calming experience for the baby.
  • Mental Well-being: Social interaction and physical exercise in a supportive community boost mental health and happiness.
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Designed for babies aged 6 weeks to 8-10 months (until they start walking).

What to Expect in a Baby Yoga Class:

  • Short meditation
  • Baby Massage/Baby Yoga
  • Mom’s Warm-up
  • Yoga Exercises
  • Pelvic Floor Strengthening exercises
  • Relaxation
  • Breathing Exercises
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What to Bring:

  • A yoga mat
  • An optional blanket for your baby to lie on
  • Your baby’s favorite toys

Details:

  • Price: Free
  • Location: Saskatoon Early Years Family Resource Centre, 142-163 Gibson Bend, Saskatoon
  • Two groups:
    • Every Monday, January 13- February 24 (1:00-2:30PM)
    • Every Thursday January 16-February 27 (10:00-11:30AM)

Optionally, older siblings are welcome to join! Childcare will be provided for their enjoyment.

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Don’t miss out on this unique opportunity to enhance your well-being and create a special bond with your baby.

Mom & Baby Yoga is run in partnership with Dream Community Foundation and the YMCA East Saskatoon Early Years Family Resource Centre, so it’s free to attend!

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