Mom & Baby Yoga Classes with Karmaburn Yoga
Mom & Baby Yoga sessions provide a wonderful opportunity for mothers to bond with their babies while enjoying the numerous benefits of yoga.
Why Join Mom & Baby Yoga?
- Reduce Postpartum Depression: Shared activities with your baby can help lower the risk of postpartum depression and ease some forms of birth trauma.
- Regain Pre-pregnancy Fitness: Yoga exercises help moms get back into shape without the need for a babysitter.
- Soothing Baby: The gentle movements and massages provide a calming experience for the baby.
- Mental Well-being: Social interaction and physical exercise in a supportive community boost mental health and happiness.
Designed for babies aged 6 weeks to 8-10 months (until they start walking).
What to Expect in a Baby Yoga Class:
- Short meditation
- Baby Massage/Baby Yoga
- Mom’s Warm-up
- Yoga Exercises
- Pelvic Floor Strengthening exercises
- Relaxation
- Breathing Exercises
What to Bring:
- A yoga mat
- An optional blanket for your baby to lie on
- Your baby’s favorite toys
Details:
- Price: Free
- Location: Saskatoon Early Years Family Resource Centre, 142-163 Gibson Bend, Saskatoon
- September Group starts on September 5th, 2024; runs for 4 weeks, weekly on Thursdays from 9:30-10:30AM
- October Group starts on October 3rd, 2024; runs for 4 weeks, weekly on Thursdays from 1:00-2:00PM
- November Group starts on November 7th, 2024; runs for 4 weeks, weekly on Thursdays, time TBD
Optionally, older siblings are welcome to join! Childcare will be provided for their enjoyment.
Don’t miss out on this unique opportunity to enhance your well-being and create a special bond with your baby.
Mom & Baby Yoga is run in partnership with Dream Community Foundation and the YMCA East Saskatoon Early Years Family Resource Centre, so it’s free to attend!
SEPTEMBER & OCTOBER GROUP IS FULL, SIGN UP FOR THE WAITLIST
To sign up, please call the East Saskatoon Early Years Family Resource Centre at 639-398-7608