Welcome to Day 3 of the 5-Day Bedtime Yoga Challenge!
This session is all about finding calm amidst the chaos.
If your mind feels too busy with swirling thoughts, emotions, doubts, or fears, this 15-minute evening yoga flow is just what you need.
What’s Special About This Practice?
Sometimes, the best way to calm a busy mind is by engaging the body in a more focused and challenging way. This flow includes gentle core work, which can help shift your focus from mental chaos to physical presence.
When we move with intention, we create space to let go of mental clutter and reconnect with our inner calm.
What to Expect:
- A grounding flow designed to quiet a busy mind.
- Core-strengthening poses to help shift focus to the body.
- A chance to release stress and unwind before bed.
Take your time, breathe deeply, and enjoy this moment of self-care.
Want to Keep the Calm Going?
If you love how this practice makes you feel, you’ll adore my Yoga for Relieving Stress for Women’s Health Program. This on-demand program is designed to help you manage stress, balance hormones, and feel your best—all from the comfort of your home.
Sweet dreams and see you for Day 4!