Welcome to Day 1 of our 5-Day Bedtime Yoga Challenge—a chance to unwind, reconnect, and prepare your body and mind for the restful sleep you deserve.
We’ll start with a gentle 15-minute yoga flow designed to help you relax and release the day’s tension. Here’s what you can look forward to:
✨ Body Scan Meditation We’ll begin with a short guided meditation to ease you into a state of calm. Meditation has been shown to:
- Boost melatonin (your sleep hormone).
- Reduce heart rate and blood pressure.
- Activate brain areas that promote better sleep.
This step is essential for setting the tone for your yoga practice, so take your time and enjoy this grounding moment.
✨ Mindful Yoga Flow Our movement session features:
- Cat-Cow Pose to gently stretch and align your spine.
- Child’s Pose for deep relaxation.
- Modifications for every level, including special options if you’re on your period or have women’s health concerns like cysts or fibroids.
Take your time, breathe deeply, and enjoy this moment of self-care.
Want to Keep the Calm Going?
If you love how this practice makes you feel, you’ll adore my Yoga for Relieving Stress for Women’s Health Program. This on-demand program is designed to help you manage stress, balance hormones, and feel your best—all from the comfort of your home.
Let’s make relaxation a priority, starting tonight. Sweet dreams and see you for Day 2!
🌟 Share Your Journey
Remember, these practices are designed to help with stress, hormonal balance, and overall wellness. Share your experience or let me know if you have any questions—I’d love to hear from you! If you feel inspired, snap a picture of your Cat-Cow pose and tag me on Instagram or Facebook at @KarmaburnYoga with #5DayYogaChallenge—I’d love to see your progress and celebrate your commitment!