🌟 Mom & Baby Yoga Classes with Karmaburn Yoga 🌟
Mom & Baby Yoga sessions provide a wonderful opportunity for mothers to bond with their babies while enjoying the numerous benefits of yoga.
Why Join Mom & Baby Yoga?
- Reduce Postpartum Depression: Shared activities with your baby can help lower the risk of postpartum depression and ease some forms of birth trauma.
- Regain Pre-pregnancy Fitness: Yoga exercises help moms get back into shape without the need for a babysitter.
- Soothing Baby: The gentle movements and massages provide a calming experience for the baby.
- Mental Well-being: Social interaction and physical exercise in a supportive community boost mental health and happiness.
Designed for babies aged 6 weeks to 8-10 months (until they start walking).
What to Expect in a Baby Yoga Class:
- Short meditation
- Baby Massage/Baby Yoga
- Mom’s Warm-up
- Yoga Exercises
- Pelvic Floor Strengthening exercises
- Relaxation
- Breathing Exercises
What to Bring:
- A yoga mat
- An optional blanket for your baby to lie on
- Your baby’s favorite toys
September Session Details:
- Start Date: September 5th, 2024
- Duration: 4 weeks
- Day: Thursdays
- Time: 9:30-10:30am
- Price: Free
- Location: Saskatoon Early Years Family Resource Centre, 142-163 Gibson Bend, Saskatoon
- Sign up opens on Friday, 30th August, 2024, on a first come first serve basis
Optionally, older siblings are welcome to join! Childcare will be provided for their enjoyment.
Don’t miss out on this unique opportunity to enhance your well-being and create a special bond with your baby.
Mom & Baby Yoga is run in partnership with Dream Community Foundation and the YMCA East Saskatoon Early Years Family Resource Centre, so it’s free to attend!
SIGN UP FOR THE SEPTEMBER 2024 SESSION OPENS ON Friday, 30th August 2024.
To sign up, please call the East Saskatoon Early Years Family Resource Centre at 639-398-7608