Do you struggle with stress, difficulty falling asleep, or waking up in the middle of the night—perhaps from stress or symptoms of menopause? You’re not alone, and finding relief can feel like a challenge of its own. My 5-Day Yoga Challenge is crafted to help ease these frustrations by creating a calming evening routine, focusing on gentle practices that promote relaxation, support better sleep, and alleviate stress.
Thank you for joining me in this journey towards relaxation, restful sleep, and finding balance. Below, you’ll find five specially designed 15-minute yoga sessions, each one focusing on easing stress and helping you prepare for a peaceful night’s sleep. These sessions are gentle, supportive, and perfect whether you’re dealing with stress, experiencing symptoms of menopause, or simply need a soothing bedtime routine.
How to Use This Challenge
- Commit to 15 Minutes Each Day: Take this time to truly unwind and focus on your well-being.
- Find a Quiet, Comfortable Space: All you need is your yoga mat and an open mind. Bolster is optional.
- Revisit the Videos Anytime: These sessions are here for you whenever you need a reset, so feel free to revisit any day’s practice whenever you like.
Your Daily Practice:
Each day, try to settle into a comfortable pace as you go through each video. Allow yourself to focus on your breath, release tension, and prepare your body for deeper, more restful sleep.
Ready to start finding your calm?
Click on Day 1 to begin your journey to stress relief and better sleep.
Remember, these sessions are for you—no pressure, no rush, just a space to let go and recharge.