Yoga for Reducing Stress & Anxiety
This yoga class combines the physical and mental benefits of yoga to help you manage stress and find inner peace. Through a combination of gentle flow yoga poses, mindful breathing, and relaxation techniques, you will learn how to calm your mind and body and cope with stress in a healthy way.
No matter your level of experience, you can benefit from the stress-reducing power of yoga in this supportive and inclusive yoga class.
Dates:
February 3, Friday 6-7PM
February 7, Tuesday 10-11AM
Yoga for Tight Hips & Pelvis
Unwind and release tension in your hips and pelvis with this rejuvenating yoga class specifically designed for women.
Whether you’re dealing with tightness from long hours sitting at a desk or from daily stress, this practice will help you find relief. With a combination of gentle stretches, strengthening postures, and mindful breathing, this class will leave you feeling open and free.
Whether you’re a beginner or an experienced yogi, all levels are welcome.
Let’s release tightness and tension and find balance in your hips and pelvis, leaving you feeling refreshed and renewed.
Dates:
February 10, Friday 6-7PM
February 14, Tuesday 10-11AM
Yoga for Better Balance
Join me for a Yoga class for Better Balance to reduce your risk of falls during this winter by improving your overall strength and balance!
I will guide you through a series of yoga poses designed to improve your balance and flexibility. The practice of yoga not only helps to strengthen and tone your muscles, but it also promotes relaxation and stress relief.
In addition to physical benefits, yoga can also have a positive impact on your mental well-being. The focus and concentration required during yoga practice can help to clear your mind and bring a sense of calm to your daily life.
So come join me for a fun, revitalizing and balancing yoga class!
Dates:
February 17, Friday 6-7PM
February 21, Tuesday 10-11AM
Yoga for Hormonal Imbalance
This yoga class is designed to help women address the symptoms and challenges associated with hormonal imbalances. The class focuses on poses and techniques that support the endocrine system, which plays a crucial role in regulating hormones in the body.
The yoga class begins with a short meditation and a gentle warm-up that help to calm the mind and reduce stress. This is important because stress can have a negative impact on hormone levels and exacerbate symptoms of hormonal imbalance.
The yoga poses included in this yoga class are specifically chosen to help balance hormones and reduce symptoms associated with hormonal imbalances, such as irregular periods, PMS, mood swings, and symptoms of menopause.
Dates:
February 24, Friday 6-7PM
February 28, Tuesday 10-11AM