NEW Yoga Program for Relieving Stress starts in the FALL! Read More
Are you ready to embark on a transformative journey towards a healthier and more balanced you? If you’re a health-conscious woman looking to relieve stress, enhance women’s health, and find your inner balance, then this Beginner Yoga Program is tailored just for you.
- Starting in September until November 18th (no class Sept 30, Oct 14, Nov 11)
- Two Dates to choose from:
- Group 1: Mondays from 9:30-10:30 AM
- Group 2: Mondays from 5:30-6:30 PM
- Location:
- Group 1: Trilogy Academy, 431 Nelson Rd #22, Saskatoon
- Group 2: Inner Strength Family Chiropractic & Wellness, 119 105 Street East Bay B, Saskatoon
- Price: $25/class
- E-mail karmaburnyoga@gmail.com with any questions!
BUNNY YOGA SEASON HAS ENDED 🙁
Yoga in the Park series is a free yoga class for everyone!
Beginner Yoga
FREE outdoor yoga class that is designed specifically for beginners!
With Tina’s guidance, you’ll not just to practice yoga but also try out different techniques for easing anxiety including mindfulness meditation, breathwork and relaxation.
Don’t forget your water, sunscreen, and mat as we embrace the beautiful summer weather!
Held weekly:
Tuesdays 7:00-8:00 pm
Starting July 9th, 2024
Location: Brighton Amphitheater, Saskatoon
Sign up to receive updates on any class changes or cancellations due to weather.
Caregiver&Kid Yoga
FREE outdoor yoga!
Led by Tina and her 7 year old son, these fun sessions are a great way to spend the summer morning with your kids!
This playful and bonding class combines age-appropriate poses, sing-alongs, and laughter, fostering connection for both caregivers and kids. Fun for kids aged 4 and up!
Held weekly:
Wednesdays 10:00-10:30 am
Starting July 10th, 2024
Location: Brighton Amphitheater, Saskatoon
Registration is not required, but sign up to receive updates on any class changes or cancellations due to weather.
Mom&Baby Yoga
FREE yoga for Moms and their babies!
These sessions provide a wonderful opportunity for mothers to bond with their babies while enjoying the numerous benefits of yoga!
Mom&Baby Yoga is designed specifically for mothers and their babies (6 weeks to 8-10 months). These classes have been highly popular, spots filled up fast. But we’re excited to bring it back soon for mothers and their babies.
Held weekly
Starting in September
Location: East Saskatoon Early Years Family Resource Centre
Sign up for the waitlist.
Why Do yoga with Tina
Tina is a dedicated yoga mentor and the creator of Karmaburn Yoga.
She’s passionate about empowering women to reconnect with their true selves through yoga, meditation and relaxation. Tina has guided thousands of women in embarking on their fitness and health journeys through the practice of yoga.
Yoga has been a part of her life for nearly 20 years. She has been teaching in-person and online yoga classes and courses in Canada, Hungary, and Serbia. Tina received her international Yoga Alliance certification in Hungary and specializes in Karmaburn Yoga, a unique practice designed specifically to support women’s physical and mental health. This specialty yoga is rooted in traditional Hatha and Raja Yoga, modified with input from gynecologists to better address women’s health needs.
Tina is also trained in prenatal and postnatal yoga, further enhancing her ability to support women at every stage of life.
Can’t make it in person? Access my Yoga Videos from anywhere!
Yoga Videos
Discover a World of Wellness Just for Women Right from Your Home. Explore Exclusive Yoga Classes and Courses Tailored to Your Health.
On-demand yoga videos!
Other ways to work with me
Private Event Yoga
Whether it’s a corporate workshop, a wellness retreat, or a social gathering, my event yoga classes are designed to enhance overall well-being and foster a sense of connection among participants.
- Customized yoga sessions for events of all types and sizes
- Flexible session durations: 20, 30, 60, or 90 minutes
- Tailored to suit the theme, tone, and objectives of your event
- Suitable for all levels, from beginners to experienced practitioners
- Can be conducted indoors or outdoors, depending on venue and preference
Private Group Yoga Session
Planning a girl’s weekend or special celebration? Looking for a unique ladies night out ideas? Do yoga together in a private setting!
- 60-90 min yoga session
- Beginners yoga class with variations for different activity and experience levels
- A space to hang out
- 240$ class for 1-12 people $15/each additional person
- Location as requested, either in my yoga studio or your backyard!
Date Night Yoga
Looking for a unique and bonding experience with your partner? Partner Yoga is a fun and playful way to connect with your partner. Work together to achieve yoga poses that will challenge you both physically and mentally.
Laughter, communication, and trust are key ingredients in Partner Yoga. Through playful guidance, you’ll explore supported postures, synchronized movements, all while fostering a deeper sense of connection and teamwork.
Partner Yoga is perfect for:
- Couples who want to deepen their bond and create lasting memories through a shared yoga experience.
No prior yoga experience is necessary! This class is suitable for all fitness levels and can be tailored to fit the specific needs and relationship goals.
For Women’s Health
Karmaburn Yoga Method has been designed with the aim to aid women’s physical and mental health.
Zen Meditation
Regular meditation might help you become calm, focused, content and more mindful of your actions. It improves physical and mental health.
Relaxation
Relaxation reduces stress and the symptoms of mental health conditions like anxiety.
Breathwork
Breathwork helps to calm your stress and bring balance to your body.
Evidence-based
Studies say that yoga benefits several aspects of wellness: stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.